Younger skin means tight and shining skin if your skin is tight and shining you look younger so your age is determined by your looks or your skin sometimes. Some people look younger than their age because they care about there skin properly. Some people look elder than there age because their skin is damaged. To care about the skin is must to maintain your charm for a long time and you need care about your all body part also.  Most recommended dermatologist in Mansarovar Jaipur give these tips

7 Tips to Keep  Your Skin Younger

• Drink Water as Much as you can

Deficiency of the water in the body causes dehydration and your skin becomes dull because of dehydration. In general, some people do not have the habit of drinking water regularly according to there body needs. But the body needs water. If you are not keeping yourself hydrated properly than it affects on your body skin and your skin will become dry and dull and dull skin for a long time will damage the skin and you look older than your actual age by wrinkles and black spots and dull skin. 

• Do not drink alcoholic Drink regularly

Most people drink alcohol at the party and some are regular drinkers but those are regular drinkers there age is looking more than there actual age by the appearance. Blood vessels dilated at the skin surface because of the alcohol. When you drink alcohol in the night in the morning your skin is dehydrated and for longtime dehydration, your skin will have fine lines and wrinkles and it will increase your skin age. There is one precaution with the alcohol drink water as much as you can. 

• Do not smoke 

Carbon monoxide present in the smoke of the cigarettes because of that oxygen is displaced in your skin.your skin becomes dry and discolored because of reduces blood flow caused by the nicotine present in the skin. Nutrients like Vitamin C also deplete by cigarette smoking, which protects our skin from Damage. you will look older so to keep your skin younger quit smoking.

• Do not eat too much Sugar

Sugar will affect your age in every way. By use of the sugar, your weight will increase and whenever you will gain weight you look more than your age. Collagen and elastin are the types of protein by which skin is composed so sugar binds to protein particle and this is called glycation it causes dark circles, saggings wrinkles etc. 

• Get proper Diet

The proper diet here is doesn’t mean eating too much, here proper diet means to eat all the nutrients which are essential for our body and as we all know that vitamin C will help our skin to repair so include vitamin C enrich diet plan in your normal diet. And took a balanced diet. the diet is the only reason why most of the celebrities looking have younger and healthy skin.

• Sleep Properly

Do you know your skin need proper rest and when you are sleeping your skin is also on rest? When you snooze the body increase your blood flow to the skin and that why when you wake up you feel fresh but when you do not sleep properly than dark circle occur your skin is looking Dull. Hair is also part of the skin and by sleep cortisal and melatonin level  increases and your hair become 

• Exercise and Yoga 

Whenever you do exercise your blood circulation is increased and blood is flowing in your all-over body with carrying essentials nutrients and that nutrients reached to working cells throughout the body. And due to the exercise sweat is also comes out of your body and your pores get open and your skin gets more oxygen and your body cleanse properly. And after exercise and yoga, you will find glowing skin and that types of skin looks Younger